TIPS FOR BODY'S SLEEP



By. Rudi Sohidi 


Losing weight requires attention and dedication of those who pursue health. Exercising to spend a lot of sweat in the hope burn as many calories as possible.When age is still relatively young and have enough stamina, you may still be able to exercise often. But when you reach middle age, the sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories.One way that might be done is to maximize the body burning calories at rest. Many may not believe that you can actually burn more calories while sleeping. But this really could happen!Here are some habits that, if applied in everyday life can help you lose weight while you are soundly asleep:

1.Dinner 3 hours before bedtime
If you eat the night just before bed, then the process of digestion becomes incomplete and her sister be slow. Not only will this make the fat deposits to increase, but will also damage the digestive system which causes problems such as constipation and acidity. Early dinner will ensure proper digestion and helps keep the digestive system and good metabolic rate while you rest.

2. Walking after a meal
Walk after you eat dinner at a slow pace or moderate.It helps the digestive system function better and keep your metabolism stays high during the night. Also improved the quality of your sleep by walking for a while.

3. Exercise of physical force
People who practice in the afternoon lifting weights to burn more fat during exercise sessions, all day, and even at night. Physical strength training helps increase metabolism and burn more calories when the body is resting.

4. Turn off heating
The body's natural defense mechanism is built so that if you feel cold then your body will release more calories to keep warm. Therefore, if you intend to lose weight find the warmth that comes from within, not from any outside sources such as the use of heating.

5. Drinking green tea or warm lemon water
Both of these drinks contain antioxidants that can protect the body against damage caused by free radicals, causing the body's metabolic rate falls. This drink can make you feel fresh and energetic throughout the day.

6. Sleep for 7 or 8 hours every night
Enough sleep and the quality is very important. Research has proven that a good night's sleep could improve the welfare of the individual. Those who sleep less have a slow metabolism during the day and tend to gain weight. But, if the bed needs are met, you will have a better metabolism, all day!

7. Relax and meditate before bed
If you are a person who likes to sleep with the anxiety and tension, it will be bad for your mental and physical condition. To prevent this from happening, learn some meditation or relaxation techniques. Practice before go to bed so you can prevent anxiety and avoid weight gain. Once again, good sleep will lead you to good health.