Sabtu, 07 April 2012


Healthy Sleep Without Underwear

Sleep is a very important process for the body. When we sleep, all the body's repair process occurs. Researchers recommend that you use loose clothes or no clothes at all, so as to accelerate the body's performance in the repair process.

During sleep, your body will lean muscle. But there are other important processes that occur in the body when we sleep. During sleep the body repair and detoxification (removing toxins). Sleep also provides an opportunity for the immune system to produce hormones immunity (immune system).

For women, it is better to take off a bra while sleeping. Women who want to avoid breast cancer should wear a bra in the shortest time possible and preferably less than 12 hours per day. "The best time for the rest of the breast is sleeping without a bra. Never sleep with a bra," says Soma Grismaijer Australian researchers.

Using a bra for too long can increase the temperature of breast tissue, thereby increasing the hormone prolactin (hormone that functions to stimulate the mammary glands) are higher. This can affect the formation of breast cancer. In addition, by using a bra or a bra that is often too strict very harmful for health as it can also restrict the flow of lymph in the breast. Normally, lymph fluid washes and other toxic waste materials, and also remove them from the breast.